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	<title>Running, Cycling, Fitness Tips - The Inadvertent Athlete</title>
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		<title>Disneyland Half Marathon or Bust</title>
		<link>http://inadvertentathlete.com/exercise/disneyland-half-marathon-or-bust/</link>
		<comments>http://inadvertentathlete.com/exercise/disneyland-half-marathon-or-bust/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 00:26:18 +0000</pubDate>
		<dc:creator>GT</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://inadvertentathlete.com/?p=185</guid>
		<description><![CDATA[Just over 2 weeks until a major goal for the year gets checked off: The Coast to Coast Disney Medal. I suffered through the tundra of the Goofy Challenge in January to get the first series of medals, now just 13.1 separates me from my goal. My wife and kids and I are running the [...]]]></description>
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		<title>Cooper River Bridge Run Review</title>
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		<pubDate>Fri, 02 Apr 2010 02:35:36 +0000</pubDate>
		<dc:creator>GT</dc:creator>
				<category><![CDATA[Race Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bridge Run]]></category>
		<category><![CDATA[Bridge Run Review]]></category>
		<category><![CDATA[Charleston Bridge Run]]></category>
		<category><![CDATA[Cooper River Bridge Run]]></category>

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		<description><![CDATA[On a nippy Saturday morning, 50,000 of my closest friends and I shivered together, awaiting the start of the annual Cooper River Bridge Run. Started in 1978, the Cooper River Bridge Run has grown from a few hundred runners to one of the 10 biggest races in America. I have run this race several times, [...]]]></description>
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		<title>Do Max Interval programs really work?</title>
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		<pubDate>Tue, 26 Jan 2010 00:58:01 +0000</pubDate>
		<dc:creator>GT</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sports Nutrition]]></category>

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		<description><![CDATA[Do Max Interval programs really work? I&#8217;m about to find out! You would think that a guy that just ran a marathon and a half (and the several hundred miles of training leading up to them) would be pretty lean, right? Yeah, not so much. It&#8217;s on my nerves a little, to tell you the [...]]]></description>
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